The Well Workout
Yoga Warm-Up + Core work + High-Intensity Strength Training + Cardio + Yoga Cool-Down
WELCOME TO THE WELL! The Well is a locally founded and owned gym where wellness meets fitness. A place where our well-intentioned community can continue to strengthen both body and mind in the form of a high-intensity, total-body workout via group fitness classes. Workouts at The Well include strength training, cardio, and active stretching for a proper warm-up and cool-down.
The Athlete | The individuals that join us every day consist of every size, age, and ability. YES, you belong here. YES, classes at The Well are modifiable. From the elite athlete to the one who's just beginning their wellness journey... we look forward to meeting you!
The Equipment | In classes, anticipate a fun total body workout every single day. Workouts incorporate a range of movements and equipment including torpedos as free weights, torpedos as kettle bells, slam balls, box steps, jump ropes, rings (similar to TRX), and your own body weight. Come expecting the best workout & leave ready to conquer your day... absolutely covered in sweat (but don't worry, we have showers on-site!)
The Location | We are located at 40 South Barstow Street in the heart of downtown Eau Claire (in the Haymarket Landing building). Ample + free street parking is available. Showers on-site.